Posts for: December, 2013
Even after decades of health warnings, approximately 45 million Americans smoke cigarettes. Although three-quarters will attempt to quit at some time in their life, most won’t be successful because smoking is both pleasurable and highly addictive.
Still, it’s in your best health interest to quit, and not just for your general health. Besides bad breath, reduced taste perception and dry mouth, smokers also face higher risk for tooth decay and periodontal (gum) disease.
Quitting is difficult because of the addictive nature of nicotine, one of tobacco’s main ingredients. Nicotine causes the brain to release dopamine, a chemical that regulates our sense of pleasure and reward. In time, this effect transcends the physical sensation — smokers soon rearrange their social, work and family life to accommodate it. For those attempting to quit, the physical and emotional effects of withdrawal are daunting.
Yet, there are a number of effective quitting strategies. Smoking is a behavior you’ve learned and reinforced over time that you must now “unlearn.” You should begin by analyzing your own particular smoking habit — when you smoke, what prompts you to smoke, what activities do you associate with smoking, etc.
Most people will find an abrupt halt to cigarette smoking all but impossible. Instead, gradually reduce the number of cigarettes you smoke each day over several weeks; a weekly 20% reduction over the previous week is a good norm. As you reduce to just a few cigarettes, you’ll be forced to choose when to smoke those “precious” few. You can also use “brand fading,” in which you switch week by week to brands with increasingly lower amounts of nicotine.
You should also attempt to replace the smoking habit with more positive habits. Keep your hands busy holding items like pencils, straws or stress balls. Snack on healthy foods, chew sugarless gum with Xylitol, and drink plenty of water. You might also join a support group of other smokers trying to quit so you don’t have to face the habit alone.
It may take several weeks to break the smoking habit. The results, though, are worth it — you may extend not only your life but the life of your teeth too.
If you would like more information on how to stop smoking, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Strategies to Stop Smoking.”
Anyone who has seen fitness and life coach Jillian Michaels on The Biggest Loser and Losing It with Jillian knows she has the expertise and determination to help overweight people reach new levels of fitness and health. Using her own difficult life experiences, Jillian is able to help others look below the surface to the roots of their own unhealthy lifestyles. As a child, she suffered from night terrors, then her parents divorced when she was 12. She reacted to her anger and unhappiness by comforting herself with food. By age 17 she weighed 175 pounds — too much weight for her small 5'2" frame. To get Jillian involved in physical activity, her mother signed her up for a martial arts class. It was the right choice. Jillian loved the physical and spiritual aspects of martial arts practice, and this training pointed the way to what ultimately became her career.
It's no wonder Jillian is concerned about America's obesity problem — especially in children. To counter it, she and a business partner put together a Wii game, “Jillian Michaels' Fitness Ultimatum.” “If you turn exercise into a game, it's much easier to get kids to join in,” she says.
For adults, Jillian is concerned with unhealthy body images put forward by the fashion industry and media. She says, “Educating women on the importance of a healthy diet and exercise program is essential, but getting them to realize that women are supposed to have curves is equally important.” She is working on a new book, which is designed to help people live a healthy lifestyle, realize their true potential, and find happiness in just being themselves.
Since good health also includes good oral health, here's a sampling of what Jillian discussed about healthy habits in her interview with Dear Doctor magazine.
How can parents encourage their children to have healthy habits? Jillian says it starts with parents setting a good example. Parents can persuade children to get exercise by going outside to play with them. Gardening together and serving kids home-grown vegetables is a good way to encourage healthy eating.
What is her dental care routine? Jillian brushes her teeth two or three times a day with an electric toothbrush and she flosses daily. She never leaves home without toothpaste, an electric travel toothbrush, and floss as well as some sort of lip gloss. She sees her dentist, whom she calls “amazing,” at least twice a year for cleanings.
How does she guard against damage from martial arts? Jillian broke her two front teeth as a child and had them repaired with crowns. Now she wears a mouthguard when doing vigorous exercise.
What other cosmetic dental procedures has she had? She also had braces and has had her teeth whitened.
Jillian knows that it takes hard work and commitment to health and exercise, along with good oral health habits, to look and feel your best. You can learn more about Jillian by reading the entire interview in the article “Jillian Michaels: The Biggest Loser's health and wellness expert talks about her oral health, keeping fit and plans for the future.” Contact us today to discuss your questions about tooth whitening, crowns, or mouthguards or to schedule an appointment.