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Anyone who has seen fitness and life coach Jillian Michaels on The Biggest Loser and Losing It with Jillian knows she has the expertise and determination to help overweight people reach new levels of fitness and health. Using her own difficult life experiences, Jillian is able to help others look below the surface to the roots of their own unhealthy lifestyles. As a child, she suffered from night terrors, then her parents divorced when she was 12. She reacted to her anger and unhappiness by comforting herself with food. By age 17 she weighed 175 pounds — too much weight for her small 5'2" frame. To get Jillian involved in physical activity, her mother signed her up for a martial arts class. It was the right choice. Jillian loved the physical and spiritual aspects of martial arts practice, and this training pointed the way to what ultimately became her career.
It's no wonder Jillian is concerned about America's obesity problem — especially in children. To counter it, she and a business partner put together a Wii game, “Jillian Michaels' Fitness Ultimatum.” “If you turn exercise into a game, it's much easier to get kids to join in,” she says.
For adults, Jillian is concerned with unhealthy body images put forward by the fashion industry and media. She says, “Educating women on the importance of a healthy diet and exercise program is essential, but getting them to realize that women are supposed to have curves is equally important.” She is working on a new book, which is designed to help people live a healthy lifestyle, realize their true potential, and find happiness in just being themselves.
Since good health also includes good oral health, here's a sampling of what Jillian discussed about healthy habits in her interview with Dear Doctor magazine.
How can parents encourage their children to have healthy habits? Jillian says it starts with parents setting a good example. Parents can persuade children to get exercise by going outside to play with them. Gardening together and serving kids home-grown vegetables is a good way to encourage healthy eating.
What is her dental care routine? Jillian brushes her teeth two or three times a day with an electric toothbrush and she flosses daily. She never leaves home without toothpaste, an electric travel toothbrush, and floss as well as some sort of lip gloss. She sees her dentist, whom she calls “amazing,” at least twice a year for cleanings.
How does she guard against damage from martial arts? Jillian broke her two front teeth as a child and had them repaired with crowns. Now she wears a mouthguard when doing vigorous exercise.
What other cosmetic dental procedures has she had? She also had braces and has had her teeth whitened.
Jillian knows that it takes hard work and commitment to health and exercise, along with good oral health habits, to look and feel your best. You can learn more about Jillian by reading the entire interview in the article “Jillian Michaels: The Biggest Loser's health and wellness expert talks about her oral health, keeping fit and plans for the future.” Contact us today to discuss your questions about tooth whitening, crowns, or mouthguards or to schedule an appointment.
There’s more to orthodontics than simply moving teeth. Especially with children and adolescents, we also want to guide the development of the entire facial structure to solve certain types of malocclusions (poor bites).
One such concern involves the upper jaw and palate (roof of the mouth), known collectively as the maxilla. In some individuals, the maxilla is narrower than normal. This causes the upper teeth to fit abnormally inside the lower teeth when occluding or “biting down” and is known as a cross-bite. A cross-bite may restrict the amount of space for your teeth to erupt (appear in the mouth) in proper alignment. It can be so severe the individual may have to shift the jaw to one side to completely bite down.
If a cross-bite is caught early, there’s a non-surgical treatment to widen the maxilla and help prevent upper teeth misalignment. But there’s a limited time window of opportunity: this is because the maxilla is actually formed by two bones with a seam that runs down the middle of the palate. The two bones will eventually fuse, usually at the beginning of puberty; until then there’s a slight separation.
Before the bones fuse, we can use a palatal expander to widen this seam and encourage permanent bone growth in the resulting gap. The expander is made of two metal halves joined in the middle by a small screw device that fits between the teeth. You or your child turns the screw a very small amount once or twice a day with a special key and the action pushes the maxilla outward on either side: the slight tension created stimulates bone growth. Over time, the new bone will have added width to the maxilla and eliminated the cross-bite.
While it’s possible to correct this after the maxilla fuses, it will require surgery to separate the bones. The palatal expander helps us correct the problem in the most non-invasive way possible, but it must be done before puberty. Discovering this type of malocclusion early is one of many reasons why regular dental visits should be an important part of your child’s healthcare.
If you would like more information on palatal extenders, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Palatal Expanders.”
This is the story of a well-known man, fearless in most respects, who was afraid of the dentist. Even though his fears had resulted in neglect and serious damage to his teeth, modern dentistry and a talented dental team were able to restore his smile to health. If you share this fear, his story may inspire you to take action.
We're talking about William Perry, former defensive lineman and fullback for the Chicago Bears. Here is a man who could fearlessly face a football squad — but not a visit to the dentist. Nicknamed “The Refrigerator” for his 380-pound massive frame, Perry played for ten years in the NFL before retiring in 1994. Since retiring he founded and operated a construction company in South Carolina in addition to making celebrity appearances.
With his celebrity in mind, a team composed of a talented restorative dentist, implant surgeon, and lab technician agreed to give “The Fridge” a makeover. After discussing modern technology and virtually pain-free dentistry with him, they managed to overcome Perry's fears. “I had been in constant pain for many years and I neglected myself, not having had any dental care for over 20 years, not even emergency care. Unfortunately, as I grew older my teeth started to get loose,” Perry told an interviewer. He had lost many teeth and became known for his gap-toothed smile.
Perry had severe gum disease and many of his remaining teeth were loose. In the past his only option would have been a full set of dentures. But his new dental team was able to place dental implants (permanent tooth replacements) supporting fixed bridges. In most cases dental bridges are attached to healthy teeth, but in Perry's case the implants served as anchors for the bridges. They also stabilized his jawbone, which would otherwise “resorb” or melt away after his teeth were lost. This is important because it helps preserve the contours of his face.
After careful planning “The Fridge” had eight dental implants placed in his upper jaw and seven in his lower. The final bridgework was completed four months later. It turned out that even though the gap between his teeth had become his trademark, “the Fridge” never really liked it. He was thrilled with his new smile.
Even if you have some fears, don't hesitate to follow Perry's example and make an appointment with us for a consultation about dental implants, smile makeovers, or bridgework. For more information about William “The Refrigerator” Perry, see the Dear Doctor magazine article “How Immediate Implants Saved 'Refrigerator' Perry's Smile.”
Have you heard of palatal expanders? If your child needs orthodontic work, then you ought to hear about them! These small appliances offer plenty of advantages to kids whose smiles, due to a variety of problems, may need some help. Here are five things you should know:
1. Palatal expanders are small orthodontic appliances that fit inside the mouth.
Custom-fabricated for each child, these devices are placed near the roof of the mouth, in between the two rows of upper teeth. They consist of two small metal brackets with a tensioning system that can be adjusted by a tiny key. Not everyone needs one, but they can really benefit kids with certain orthodontic conditions.
2. Palatal expanders take advantage of a child's natural growth processes.
That's part of the reason they work so well. Since the bones of a child's upper jaw don't fuse together until sometime after puberty, it's relatively easy to move them apart before that time. The palatal expander applies gentle pressure to gradually move the left and right halves of the upper jaw apart, over a period of a few months. Then it's left on several weeks longer, allowing new bone to fill in and stabilize the expansion.
3. Palatal expanders are helpful in treating a variety of orthodontic problems.
Crowding — that is, not having enough space in the jaw to accommodate all of the teeth — is one major issue. A related issue is impacted teeth: These are teeth that are blocked from coming in (erupting) by other teeth or jaw structures. A third issue is crossbite: That's when the back top teeth come down to bite inside, rather than outside, the bottom teeth. Gaining additional space in the upper jaw can help relieve all of these problems.
4. Palatal expanders can eliminate the need for tooth extraction.
Once upon a time, extraction was the only way to solve these problems. However it's an invasive (and potentially complex) procedure. A palatal expander can often provide the same — or better — results, via a noninvasive method.
5. Palatal expanders typically shorten overall orthodontic treatment time.
They're generally worn for a total of three to six months, but they can considerably shorten a child's overall orthodontic treatment time. Plus, they're invisible — a big plus to image-conscious teens. Could they benefit your child?
If you have questions about palatal expanders, please contact us or schedule an appointment for a consultation. You can learn more in the Dear Doctor magazine articles “Palatal Expanders” and “The Magic of Orthodontics.”
Not long ago, musician, businessman, and actor 50 Cent (AKA Curtis James Jackson III) joined the growing ranks of celebrities (like Demi Moore and LeAnn Rimes) who have sent out tweets from the dental chair. The rapper, who has had extensive cosmetic work done on his teeth, even live-tweeted an action shot of his dentist giving him an oral exam!
Some might consider this too much information — but we're happy whenever people are reminded of the importance of regular dental checkups. In fact, the “routine” dental exam is truly one of the most useful procedures (and one of the best values) in dental care. Let's “examine” some reasons why that's so.
For one thing, coming in to our office when you don't have a specific problem gives us the chance to talk to you about any concerns you may have in regard to your mouth — or your health in general. In fact, many of the questions we ask and the exam procedures we perform give us an opportunity to detect potentially deadly diseases. For example, simply monitoring your blood pressure may identify a risk for heart disease; or an examination of the oral tissues may reveal the first signs of oral cancer. Both conditions are treatable if caught early on.
Of course, at a dental exam we always look closely at your teeth for signs of cavities. We also check your gums for inflammation or bleeding, which could indicate gum disease. X-rays or other diagnostic tests are performed when necessary. Generally, the sooner we can diagnose and treat any problems we may find, the better (and less costly) the outcome tends to be.
A typical checkup also includes a thorough, professional teeth cleaning with specialized tools, performed by our skilled dental hygienists. This not only makes your mouth look and feel sparkly clean — it also removes the built-up hard deposits (called tartar or calculus) that can lead to bad breath or gum disease.
Once the exam and cleaning are done, we have a good idea of the general state of your dental health. We can then give feedback on your oral hygiene techniques, assess your risk for disease, and make recommendations tailored to your individual needs. And we can do all this in about half an hour.
So talk about it, tweet about it — but don't neglect it! Along with regular brushing and flossing, routine dental checkups are the best way for you to maintain good oral hygiene — and prevent future dental problems.
If you would like more information about the benefits of regular dental exams, please contact us or schedule an appointment for a consultation. You can learn more by reading the Dear Doctor magazine article “The Dental Hygiene Visit.”
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